how do i stop tilting like a f*cking idiot :(

[TONelson]

You can't stop tilting per say, but you can mitigate the damage by reverting to a tight game, entering fewer pots, not pushing pre flop, and only pushing post flop when you think you have or are close to having the nuts. The biggest way to reduce tilting is to remove bluffing from your game until you feel the mojo again.