The thing im going to work on is venting my displeasure or angry venting..It usually doesnt affect my game but most of the suckouts against me are the ones that take me out lol The thing that bothers me is when im trying to vent it out and someone chimes in against my position. I let that get to me and my vent turns into a angry rant for more time then it should.. I will be working on this ALOT harder cause even tho this is a poker forum where you expect people to feel your pain and let you "get it out", it just doesnt happen. Some one says something against me and then its on as i have taken it very personal. Which im going to try and learn to let it go when someone wants to confront me about the vent.

If a bad beat causes you to lose it at the table and you always start pushing trash cause you tilted, then maybe after you take one get up and walk around your chair or stick your head outside for a breath of fresh air or even make a sticky note and put it to where you can see it that says something to remind you not to get too pissed and start pushing.