hit n run strategy applied to long term?

good points JohnnyDeepStacks. And hellmuth wigging out is freaking awesome, lol.

hit and run can work on bovada, don't see names there, and I hate that btw

yes... grinding over long periods pays off... you have to pay attention and focus... hit n run is luck based gambling

yea the hit n ru theory will not work long term!!

Not to mention its boring. I like to sit and play poker.

EV loss from hit and run comes from:
1. Not taking advantage of opponents mistakes - everyone does it, but if you aren't sticking around to get to know your opponents then you aren't going to capitalize on the mistake.
2. as mentioned earlier, you can't use table image in short sessions (usually). People are more likely to give you respect and although it may be easier to bluff, it will be harder to get paid when you have a hand. Table image can help players make mistakes against you.
3. Luck streaks - they happen and if you don't use the psychological advantage that comes with it then you aren't winning as much as you can. When you're on the "hot-seat" you can sometimes find yourself "owning" the table.

Hit and run on the online slots . lose a right arm while your at it