yeah tilting will get you you into a heap of trouble, making bad decissions and even worse results. at the beginning i was badly tempered by a bad beat, now im alot calmer its just part of the game and i do it to my oppenents as much as they do to me. i still get a little rattled when and extreme bad variance comes along when they only have 1% post flop and hit the two cards they need to win... but keep calm take a quick break, hot chocolate, something to eat, a quick walk round the room or scream/shout if you must... just get it out of ya lol. but good on ya for the 1st place, more results like that and i'll be afraid to bump into you on the table.