Finally put them down

[JKoFF]

I just seen this thread nice job on that quitting smoking it's all mind over matter i was a smoker for 25 years i put them down in september of 2012 i feel alot better i added 40 pounds since i have quit and i lift couple hours a day...i didn't use anything like the patch or chantex just cold turkey the 48 hours you detox the nicotine and the next trial period is the next 2 weeks after that its all good...