thank goodness you said that cause i thought i was going crazy. i think i get the gist of what you're saying but some of the phrasing/wording is funny. For example:
"The first thing to understand is that the grill is only 2% of poker if we have a play structure and long-term respect you will not even think of the roast"
grill is a utility to cook / metal grating and roast is to cook or a cut of meat. wasn't sure if reading a poker blog on tilt or cooking blog.

but good advice non the less. which i think says - if you're tilting step away from the table and take a break to compose yourself.