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  1. #1
    PokerOwned Master ac13's Avatar
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    Aug 2012
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    226

    Bodybuilding/strongman: stats, programs, personal records

    Hey pokerowned,

    I would like to hear if there are a few people on this forum who love bodybuilding.
    Post your stats, programs and personal records on this thread.

    I am currently doing Mark Rippetoe: Starting strenght.
    This is a very good program if you are new to any bodybuilding or strenght training program and getting the strenght that is needed.
    over 3 months I will be done and will start with pure bodybuilding.

  2. #2
    PokerOwned Admin Poof's Avatar
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    Jul 2011
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    4,145
    and don't forget to post pics, preferably shirtless

  3. #3
    PokerOwned Master ac13's Avatar
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    Aug 2012
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    hahaha , ye would like to see a before and after progress

  4. #4
    PokerOwned Master ac13's Avatar
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    Aug 2012
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    226
    man everyone is a girl in here?
    I thought many people did bodybuilding

  5. #5
    PokerOwned Veteran
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    Feb 2011
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    68
    Hello, I do fitniss i bench press 110KG 4 times 1 time 135KG wanna know what the rest of you press remember mine is in KG not llb:P

  6. #6
    -(^_^)- ProBlackbird's Avatar
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    Nov 2010
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    3,939
    I was thinking to plan a schedule to help me to lose weight and build muscle at the same time.
    It's sure getting tough right now but I will try my best. O_o

    Any advice for the beginners?
    PokerStars: ProBlackbird | Betsson: ProBlackbird | Party Poker: UnknownFlush

  7. #7
    New Member
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    Aug 2012
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    10
    post a video with before/after proces, that would be fun

  8. #8
    PokerOwned Veteran
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    Aug 2012
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    Yeaaah . post a video or some pictures with before/after proces. That would be fun.

  9. #9
    PokerOwned Veteran
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    Feb 2011
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    68
    Just started my cycle of no shotgun and syntha 6, im gonna do that for 5 weeks

  10. #10
    PokerOwned Master
    Join Date
    Jul 2012
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    407
    I have a son that into lifting and doing well, still concerns me about the stuff he takes

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