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I think when we have a really bad day, we should take a rest from poker for a day or two. It's always better to cool down otherwise you might want to recover the money lost yesterday.
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Play at lower stakes for awhile. That's what I do after a bad day at the tables.
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Take a deep breath, review the hand histories for that game. That usually helps me reflect on my overall game performance. It also helps me get a more concrete description of the way I've played each hand. Remember, a hand won isn't necessarily a hand well played. Take notes on players, the weak & poor ones will eventually pay you off in the long run.
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Take a breather... and remember... tiss all a game of patience and well timed aggression... oh $hit happens!
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you now what you can do if you have been playing holdem and runing bad for all day the best thing you can do is play omaha
