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Hey pokerowned,
I would like to hear if there are a few people on this forum who love bodybuilding.
Post your stats, programs and personal records on this thread.
I am currently doing Mark Rippetoe: Starting strenght.
This is a very good program if you are new to any bodybuilding or strenght training program and getting the strenght that is needed.
over 3 months I will be done and will start with pure bodybuilding.
and don't forget to post pics, preferably shirtless :)
hahaha :p, ye would like to see a before and after progress :)
man everyone is a girl in here?
I thought many people did bodybuilding :(
Hello, I do fitniss i bench press 110KG 4 times 1 time 135KG wanna know what the rest of you press remember mine is in KG not llb:P
I was thinking to plan a schedule to help me to lose weight and build muscle at the same time.
It\'s sure getting tough right now but I will try my best. O_o
Any advice for the beginners?
post a video with before/after proces, that would be fun
Yeaaah . post a video or some pictures with before/after proces. That would be fun.
Just started my cycle of no shotgun and syntha 6, im gonna do that for 5 weeks
I have a son that into lifting and doing well, still concerns me about the stuff he takes
muy buen articulo
i suggest doing cardio and lifting every other day. cardio burns fat, lifting gets muscle. i also suggest using whey protein and having a lot of protein in your diet.Quote:
Originally Posted by ProBlackbird
Yeah...post a before/after picture so we can see your progress!! GL mate