maybe your taking it too serious and too focused in on your results. To understand how you feel and how you can get better, you gotta encourage yourself to do better. maybe excercise and get it all out of your system. burn it all out. What happens to most players is that we go on tilt but we dont understand how we can fix ourselves. i wish i had someone telling what i should have done and how i should have approached poker because it could have made me a better player. The key is to not give up, but give in , into losing and admitting to your tilt and finding ways you can adjust your game. When you lose, your mindset changes rathere than having fun and trying to win, your actually trying to chase what you already lost. I been in your shoes thousands of times and i still am, but I would suggest you read "The Mental Game of poker" or find something new to help you stay inspired. I found that running and excercising made me think much better and play better when it came down to results, i recorded how i felt, my emotions,how i was breathing, where i was at that time, anything that triggered me to tilt i wrote down. I had sticky pads on my monitor screen to keep me in focus and in control. Try noting players when you play and try explaining how the hand is getting played out. what you lost has already past and it sucks to lose, but the truth to poker is that its both winning and losing. once you can accept that and know what you want out of it, your gonna get better and start seeing results again. best of luck.