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  1. #11
    New Member
    Join Date
    Feb 2012
    Posts
    5
    muy buen articulo

  2. #12
    PokerOwned Master
    Join Date
    Oct 2011
    Posts
    428
    Quote Originally Posted by ProBlackbird View Post
    I was thinking to plan a schedule to help me to lose weight and build muscle at the same time.
    It's sure getting tough right now but I will try my best. O_o

    Any advice for the beginners?
    i suggest doing cardio and lifting every other day. cardio burns fat, lifting gets muscle. i also suggest using whey protein and having a lot of protein in your diet.

  3. #13
    Banned
    Join Date
    Mar 2012
    Posts
    196
    Yeah...post a before/after picture so we can see your progress!! GL mate

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